So, you’ve scheduled your first massage therapy session, great choice! Whether you're looking to ease tension, relieve stress, or simply indulge in some self-care, massage therapy offers numerous benefits. But before you step into the tranquil space of Stillwater Wellness, a little preparation can help you make the most of your experience. Here’s what you need to know before your first massage.

Pregnancy is an incredible journey, and it can also bring its fair share of physical and emotional challenges. From back pain to swollen feet, expectant mothers often face a variety of discomforts as their bodies adapt to the needs of their growing babies. That’s where prenatal massage comes in—a therapeutic and soothing way to support your well-being during this special time. At Stillwater Wellness, we understand the unique needs of mothers-to-be and are here to guide you through the many benefits of massage for expectant mothers.

Are you curious about trying acupuncture but not sure what to expect? At Stillwater Wellness, we understand that taking the first step into something new can feel overwhelming. That's why we've put together this simple guide to help you feel prepared, informed, and at ease for your first acupuncture session. So, let’s dive into the world of acupuncture and discover how it can enhance your overall wellness

At Stillwater Wellness, we bring you the best in holistic health practices, like cupping therapy. This ancient technique involves placing cups on the skin to create suction, enhancing blood flow, relieving muscle tension, and promoting overall healing.

Explore how acupuncture goes beyond needle insertion to offer benefits like pain relief, stress reduction, improved sleep, enhanced digestion, immune support, and hormonal balance. This blog provides valuable insights into how this holistic approach promotes overall well-being.