The Ultimate Guide to Santa Fe Massage Therapy
In addition to reducing stress and promoting relaxation, massage therapy can improve circulation and sleep quality. A relaxing massage can also contribute to enhanced emotional well-being.
Santa Fe, New Mexico, is a well-known destination for holistic health offerings. Since the community embraces alternative healing practices, it's no wonder that Stillwater Wellness chose to locate its holistic wellness practice in Santa Fe.
With a team of skilled and compassionate licensed massage therapists, Stillwater Wellness offers a variety of services, including several different massage methods, to help you create a better balance in your body.
Why Choose Santa Fe for Your Massage Therapy?
Santa Fe's high desert landscape, with its clear skies, fresh air, and dramatic vistas, provides a serene backdrop for relaxation and rejuvenation. Visitors and locals enjoy the various meditation centers, yoga retreats, and wellness workshops the City Different offers.
The deep history of Santa Fe, steeped in Native American, Spanish, and Anglo traditions, contributes to its tranquil atmosphere. Combining the high desert landscape with the area's clear skies and dramatic vistas gives you the perfect setting for relaxation and rejuvenation.
Santa Fe is home to world-class spas and wellness centers offering treatments designed to promote relaxation and health. The city's establishments offer a wide range of therapeutic massage and other holistic treatments inspired by many global traditions.
Types of Massage Therapy Offered
With the array of massage services available from Stillwater Wellness, you can choose the service that best suits your needs.
Therapeutic Massage: With each session uniquely tailored to the individual's needs, therapeutic massage manipulates soft tissues and muscles to relieve stress, muscle tension, and aches and pains. After the session, you can expect to feel relaxed and free of tight muscles.
Thai Massage: Thai massage uses passive stretching, acupressure, and compression to increase overall well-being. It also can improve your flexibility and reduce muscle tension and soreness.
Medical Massage: This specialized type of massage alleviates pain and discomfort associated with sciatica, plantar fasciitis, neck pain, back pain, strained muscles, temporomandibular joint syndrome (TMJ), carpal tunnel syndrome, and other issues.
Prenatal Massage: This form of massage therapy helps lower anxiety associated with pregnancy. It also alleviates symptoms of depression, soothes muscle aches and joint pains, and improves labor and newborn health outcomes. Please arrange an appointment after you have completed your first trimester.
CBD Massage: The massage therapist uses a premium non-psychoactive CBD blend that includes calendula, comfrey, arnica, and essential oils. Together, these ingredients in the hands of a skilled massage therapist alleviate stress and anxiety, support healthy skin, and soothe the mind and body.
Deep tissue massage: This method uses intense, deep pressure to target issues related to chronic pain, injuries, and deep muscle tension. It focuses on the deeper layers of muscle and connective tissue.
Swedish massage therapy: Swedish massage employs lighter to moderate pressure to promote relaxation, stress reduction, and overall wellness.
What to Expect During Your Visit to Stillwater Wellness
Plan to arrive 5 minutes before your appointment. An intake form will be filled out prior to your appointment. Some of the questions you'll be asked questions relate to your medical history and your previous history with massage therapy.
What to expect during your massage
Before you start your session, talk with the therapist about your specific needs or preferences. Wear loose, comfortable clothing that is easy to change out of. Some massages may require you to undress to your comfort level.
Drink plenty of water before and after your massage. Staying hydrated helps to flush out toxins released during the massage and reduces muscle soreness.
The massage therapist will typically use some lotion or oil to ensure their hands flow smoothly over your skin. Tell the therapist if you have allergies to any ingredients in massage oils.
Knowing that you can speak up during the massage if something is uncomfortable is important. A massage should be relaxing.
Post-massage care
After the massage, take your time getting up. Drink plenty of water, take a warm bath or shower when you get home, and avoid strenuous activities to prolong the benefits.
The Health Benefits of Regular Massage Therapy
Physical benefits
Regular massage therapy can be a valuable addition to your holistic health routine. It can alleviate muscle tightness and stiffness, promote muscle relaxation and flexibility, improve circulation, enhance lymphatic drainage, relieve pain, increase range of motion, and reduce tension headaches.
Mental benefits
In addition to the physical benefits, regular massage therapy reduces stress and can alleviate anxiety and depression by increasing the levels of neurotransmitters like serotonin and dopamine, which enhance mood.
Regular massage therapy can promote better sleep by reducing stress and muscle tension. Better quality of sleep contributes to better overall mental health.
Massage therapy can foster feelings of comfort and care. Taking care of yourself by this nurturing act contributes to your mental well-being.
Long-term wellness
In addition to boosting your immune system, regular massage therapy helps manage many chronic pain conditions, such as arthritis and lower back pain.
Massage therapy also promotes healthy blood flow, which aids in the efficient delivery of oxygen and nutrients to tissues and organs, contributing to better overall health.
Many techniques a licensed massage therapist employs improve flexibility and enhance your overall well-being.
Massage therapy also helps maintain healthy connective tissue, including tendons, ligaments, and fascia. Connective tissue helps facilitate movement and provides support for other tissues and organs.
Why Choose Stillwater Wellness for Your Massage Therapy
With many massage services available in their relaxing setting, Stillwater Wellness is a proud part of the Santa Fe holistic services scene. Their team of licensed massage therapists, each offering different types of massage, sets them apart from other massage centers in the Santa Fe area.
Each licensed massage therapist at Stillwater Wellness has advanced training and a decade or more of experience with techniques that relieve pain, improve mobility, and increase circulation.
Stillwater Wellness offers unique treatments, such as Thai massage. Thai massage is a full body comprehensive treatment including stretching and compression and is performed on a mat. This arrangement allows the massage therapist to use their entire body for the massage. Most other massage therapies occur on a massage table; the practitioner uses their hands, fists, forearms, and elbows.
People who have benefitted from massage therapy services offered at Stillwater Wellness have great things to say about their experience. Return customers report that "the practitioners are knowledgeable and have great energy."
All treatments at Stillwater Wellness offer the same commitment to safety and hygiene.
How to Book Your Santa Fe Massage Today at Stillwater Wellness
To book an appointment, click the Book Now button on the Stillwater Wellness website. Select whether you are a new or a returning client, then select the type of therapy you want.
Fill in your contact information and follow the prompts to choose the therapist and the date and time for your chosen service. It's as simple as that.
You can find Stillwater Wellness at 460 Saint Michaels Drive, Suite 1205. Their hours are Monday – Friday from 9 a.m. to 6:30 p.m., Saturdays from 9 a.m. to 2 p.m. and Sundays from 9 a.m. to 6 p.m.
Conclusion
The benefits of massage therapy contribute to overall health and well-being and you will experience the best massage therapy that Santa Fe has to offer at Stillwater Wellness.
Book your appointment today to discover how massage therapy can contribute to your health.
FAQs About Massage Therapy
What should I wear during my massage? You'll probably need to remove clothing to the level you're comfortable with, so wear loose, comfortable clothing that you can easily change out of.
How often should I get a massage? Because massage treatment is beneficial, getting one or two a month can improve your long-term wellness.
Are there any conditions that prevent someone from getting a massage? Some conditions, such as recent injuries or chronic conditions, might aggravate your condition. Be sure to inform the therapist about any health conditions before treatment.
Can I request a specific therapist? Yes, at Stillwater Wellness, you can select the licensed massage therapist of your choice.
What should I do if I have specific health concerns? Discuss your problems with the massage therapist before your session.